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Mommy Convos

7 Healthy Breakfast Hacks for the Busy Momma

in Healthy Eats, Healthy Life, Motivation, Our Favorites, Resources, The Good Life on 11/07/18

Want to feed your kids so they STAY FED? Today I’m sharing my favorite healthy breakfast hacks to meet one or more of these requirements:

  • Ideas that work to simplify breakfast time.
  • Healthy, delicious, kid-friendly breakfasts.
  • Feed a morning crowd with minimal prep and maximum fun.
  • Most importantly- these ideas do NOT involve your children coming back ten minutes after breakfast saying- “Mom, I’m hungry!” Even though these are filling/sustaining/yummy foods we’ll be talking about, I cannot guarantee a lack of whining. I have caught my three-year-old– sitting in front of one of her favorite meals, whining- “I’m hungry mom..!” Oh toddlers! Nonetheless- these ideas I’ll share today that work well in our home and have been tried and true. 😉

1) Breakfast Menu Schedule

breakfast hacks

Once Summer hit this year I noticed a lot of decision fatigue happening on my part. I would tinker around in the kitchen each morning wondering, “Is it ok to sneak in another morning of cold cereal? Should I make oatmeal? Oh wait… I made that yesterday. Oatmeal is way better with strawberries- Oh, we’re out!” And on and on… I decided to make a breakfast schedule for what makes sense with foods we enjoy. Here’s why this schedule is valuable to me:

I spent a little bit of time in the beginning thinking about, figuring and deciding what a good balance would look like with our breakfasts. Now, I no longer spend my energy deciding every morning! I have figured out:
  • What meals do we enjoy? And keep us full too?
  • How often can I rotate these meals?
  • Are there any fresh ingredients I need to have on hand?
  • Can I do prep the night before?

I wrote down all the things we like to eat and placed each menu item on the day that made sense.  I like to get groceries on Tuesdays, so on Wednesday we have fresh berries for our overnight oats. Getting to church is hectic, so we use cold cereal on those mornings as a fun weekend treat.

I post the list on my fridge to refer to and it’s SO nice! I can be flexible with the list if we’re craving hash-browns and eggs, but I like having a starting point.

Here are some of our favorite menu items:

2) Overnight Oats

This is one of my favorite breakfasts because it takes one minute to put together the night before and in the morning it’s all ready to eat. Delicious! 

breakfast hacks

Here’s how I do it:

  1. Find a tupperware big enough to feed the family.
  2. Pour in raw oats (quick oats, or regular rolled oats) 3/4 full.
  3. Pour in milk to cover oats with about an extra inch on top.
  4. Sweeten to taste. ( I add a couple heaping tablespoons of sugar)
  5. Add vanilla extract, fresh berries or both!
  6. Cover and place in the fridge overnight.
  7. It’s ready to serve and refreshingly cold! (If it looks dry, add more liquid 🙂 )

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3) Healthy Yogurt Parfaits

These are sooo satisfying and filling. We recently served these at two separate family reunion breakfasts for 40-85 people and they were such a hit both times 🙂 We served parfaits in clear cups for the reunion, but here’s how we do it at home:

  1. Scoop out a half cup of your favorite yogurt into your bowls.
  2. Add Grape-nuts cereal. Let them soak for about one minute so they’re not overly crunchy. Adding a little milk makes the texture perfect. Grape-nuts are high in fiber, have zero sugar, and are as filling as heck. 
  3. Add fresh fruit like bananas, berries, grapes or even some whipped cream for extra fun!
  4. Some extra delightful add-ins we use: 
    1. Cold-milled flax We call ’em graham cracker crumbs because they look & taste similar, except they’re SUPER healthy!
    2. Broccoli sprout powder Sounds weird, but is soo nutritious and you can’t taste it in small quantities.
    3. My mom once added Nutella to plain greek yogurt and it was divine!

When we did our family reunion, we served the yogurt bar with omelets in a ziplock one year and eggs and sausage another- both times at a campground pavilion.

breakfast hacks

breakfast hacks

4) Coach’s Oats

If you’ve tried steel-cut oats, you know they are fab. Coach’s Oats are this limbo between regular oats and steel-cut and the result is amazing. I get a big bag at Costco for about $8— I will say I’m a little sad I tried them because it’s hard to go back to the regular oats- Coach’s Oats are just sooo tasty and they cook quick!

5) Rice Cereal

We cook hot rice cereal twice a week in the rice cooker. It takes about 15-20 minutes start to finish. We like both jasmine rice and short brown rice, also quinoa on occasion. Here’s how we flavor it:

  • coconut, almond, or vanilla extract
  • cinnamon and brown sugar
  • pure maple syrup

When I scoop the rice in our breakfast bowls, I always add milk to cool it down and make our breakfast creamy.

K, that covers all the weekday rotations. Onto the weekend menu!

6) Applesauce Syrup

Maple Syrup… not my favorite item in the pantry with kids. It’s sticky, pure sugar and either highly processed, or highly expensive if you use pure maple. Enter: Applesauce Syrup. Two steps and you’re done!

breakfast hacks

  1. Pour some applesauce in a small pot on medium heat.
  2. Add your favorite breakfast syrup to taste and heat it up! (I do about a 1:1 ratio)

My kids don’t mind the change and it takes the sugar content, the stickiness, the processed junk, and/or the expense down! Add a little cinnamon in the Fall and it is lots of fun and more delicious than Aunt Jemima!

7) German Pancakes, with a crazy twist

German Pancakes are my FAVE! I love making German Pancakes because I don’t stand over the skillet watching and flipping pancakes like I do with regular pancakes or waffles. German Pancakes are so rich and yummy! The recipe is easy to memorize with nice even numbers:

  1. Place a couple tablespoons of butter in 9×13 casserole dish, and toss in the oven while preheating to 400.
  2. Crack six eggs into a blender and add 1 cup of milk, 1 cup of flour, and 1 tsp of salt.
  3. Blend thirty seconds.
  4. Pour batter into dish with the melted/browned butter and return to the oven for 20 minutes!

breakfast hacks

breakfast hacks

These pancakes come out fluffy, which I still think is fun even though I’ve made them dozens of times. Top with the applesauce syrup or whatever you feel like!

Here’s where the twist comes in…

A friend mentioned she makes German Pancakes with ham, cheese, or anything savory she has on hand. I’ve diced up onions and put them in with the butter to saute a little, and then poured in the batter with diced turkey lunch meat, ham, spinach, etc! I love these! My kids get disappointed when they aren’t going to be loading these ones up with sweetness, but they’ll eat em. So- I usually make two casserole dishes. I have my kids eat one piece of the savory first, then they can eat the traditional German Pancakes with syrup ’til their gone! They are good reheated too.

Hopefully you’ve found a new idea to enhance the breakfast scene at your house! What is your favorite thing to make for breakfast right now?

-Jennica

Avatar

About Jennica

Jennica is a mom to four energetic girls, and wife to her love-at-second-sight husband. She ran a cleaning business for ten years, and would love to see the day that her entire house could be clean-- all at the same time. Until then, you’re likely to find her folding big loads of laundry while listening to inspiring podcasts, or chasing her little girls down the street!

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  1. Healthy Apple Dessert Nachos - Mommy Convos says:
    July 20, 2018 at 9:46 pm

    […] broccoli powder much more by having it out on the counter in a cute little dish. I mentioned in my last article how we add it in our yogurt parfaits. It really can go on anything! Salads, eggs, casseroles, […]

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Christmas is less than a week away. And if you hav Christmas is less than a week away. And if you haven’t read any of these adorable books – I highly suggest all of them. “But it’s too late!” You might be thinking and slightly panicking.... nonsense! ⠀
•⠀
•⠀
In fact, this post is perfectly timed to prepare you for your final purchases this weekend or even, Christmas book clearance time. 🥳 When Christmas is over I’m certain many of these books will go on sale. (Insert happy deal shoppers dance here! 💃🏼 🛍) •⠀
•⠀
So, I suggest you look for these books today to add to your library for the next holiday season. 🎁🎅🏻 ⠀
•⠀
•⠀
Head to our stories to see Morgan talk about some of her favorites, click the link in our bio for the Christmas book article or to shop all of our fav books- click on the Amazon link. ⠀
•⠀
• What holiday book is your favorite to read with your kids?
Morgan here- I’m all about planning ahead, espec Morgan here- I’m all about planning ahead, especially for the biggest holiday of the year, but I forget one small detail... the stockings. 🙈😑 Please tell me i’m not the only one? 
•
•
Last night the hubby and I finished our Christmas shopping and I can finally put the wallet away. I’m certain we’re done- I hope. I should probably check my stash to be sure! 🙈
•
•
Sharing today our list of fun non-toy stocking stuffers you can snag before it’s too late! Head to our @mommyconvos bio for the details! 
•
•
So, here’s the next question: do you Christmas shop for the family by yourself? (❤️) Or do you team up with your spouse? (❤️💚) Leave the colored heart that best describes you- below!
Hi friends! We hope that you are having an amazing Hi friends! We hope that you are having an amazing week and are having a blast gearing up for the holidays ahead. With 2020 coming to an end, we can all relate to how tough this year has been. However, the initial tendency as a parent might be to overspend in an effort to compensate for whatever did or didn't happen in 2020. ⁣
⁣
LET ME GIVE YOU THIS REASSURANCE, MOMMAS- it is NOT necessary to buy more during the holidays in order to compensate for whatever you feel your children lacked this year. ❤ ⁣
⁣
Instead, we highly suggest minimizing your Christmas stress by implementing a minimalistic mindset each year, but this year in particular. This year has blessed us with the specific opportunity to tune in and be more mindful of those you love, just like our Savior does for us. So take this time to BE more present instead of spending extra cash on gifts. We promise it will be absolutely worth it. ⁣
⁣
If you are looking at enjoying a more minimalistic holiday, be sure to check out the latest from the blog for some great tips and tricks for finding balance and peace this year. Just click the link in our bio @mommyconvos ⁣
⁣
How are you prepping for the holidays that are a little different than in previous years? 🎁🎄
Recently, my social media feed is full of #givetha Recently, my social media feed is full of #givethanks gratitude posts Oh how I love the change of focus! My list of gratitude is oh so long, my faith and my family are the top of my list, but also is good literature. Goodness, life is so much better with good books!  I love discovering new holiday books, and this year I found several now books to add to our collection. 
•
•
“Thanksgiving is here”- playfully illustrates the joys and chaos of large families gathering for Thanksgiving dinner. And when company leaves- how exhausted the hosts feel. Something as a mom I totally sympathize with. 😂
•
•
Another delight Thanksgiving book addition to our library this year is, “T-is for Thankful”. @babylit has done it again! Creating the cutest illustrated book centered around all the alphabetical great and small things to be thankful for this year.
•
•
Last year I shared our review on “Bad kitty does not like Thanksgiving” and this book is hilarious! Check out our Insta-stories for the awesome video review on this and other of our favorite Thanksgiving books.
•
•
Do you have a favorite thanksgiving book? Please share below so we can continue to learn from each other! Happy holidays friends. 🦃 🥧 Morgan and Tiffaynee
Today I’ve felt anxious. I know i’m not the on Today I’ve felt anxious. I know i’m not the only one feeling this way with the impending presidential announcement... so how do we handle feeling off, anxious or depressed? One of the best things you can do -right this moment- give a hug. Cuddle close to a loved one and hold one another. Breathe deep. And hug for another breath. And hopefully you’ll slowly feel that anxiety release. And feel free to cuddle longer. 😘
•
•
Sending a warm hug your way friend. 
❤️Tiff.
“When my daughter passed away unexpectedly at 10 “When my daughter passed away unexpectedly at 10 months old, my heart shattered. I was beyond broken… I was shattered beyond repair.⁣
⁣
They say it takes a “village” to raise a child…⁣
⁣
At that moment my “village” is what kept me alive…”⁣
•⁣
•⁣
@momma.hutch is 1 of every 4 women in the United States alone, who are affected by infertility or infant loss, or both. Mallory shares her brave story of dear Mackenzie’s passing and the journey she and her family are still going through. In this article Mallory  offers 10 invaluable and thoughtful ways to help a grief-stricken friend and we couldn’t agree more with her list. ⁣
•⁣
•⁣
To read her article- click @mommyconvos link in our bio. If you are a mother currently going through the grieving process- our deepest condolences and a virtual hug sent your way. We encourage you to check out Mallory‘s amazing supportive Instagram group: ... ⁣
•⁣
•⁣
When you are sad what is the one thing that cheers you up? I’ll give you a hint what mine is in the comments. 😍
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