Welcome back to #motivationalmonday!! If you would like to catch up on the ‘Elevate Your Vibe’ series click here. Today we continue from last week’s post on fear and dive deep! Ahh, Fear, the dreadful feeling that we’ve all been privy to experience here as humans. On the vibrating scale of emotions, fear ranks down there at 100, on a scale of 0-1000. That’s somewhere that we don’t want to dwell for long!
Why oh why, and how oh how to get out of it! Let’s discuss that first. One of my personal favorite tools for combating fears is positive affirmations. Louise Hay, world renowned author of “Heal Your Body” is the queen of affirmations and has taught me so much. One of the affirmations that helps me through my personal fears is: “I am stronger than my fears.” I repeat this phrase several times when I’m feeling that initial fear creep in. Another fear-busting affirmation is simply, ” I am safe”. This phrase is simple, but thoughts precede feelings, so stay on top of that!
If fear is something you are constantly combating, here are two simple tips to combating your fears and elevate your vibe. First tip to combating your fears: read “The Magic of Thinking Big”, By David J. Schwartz
ACTION CURES FEAR, indecision, & postponement, on the other hand, fertilize fear… Jot that down in your success rulebook right now. Action cures fear.
Follow Nike’s beautifully coined phrase “Just do it” and fear is cured immediately.
When you have to perform or speak in front of others, instead of worrying and thinking, I’m too scared, what if I look stupid… Say to yourself, “How can I let God’s love flow through me right now?” Try that powerful tip on for size! 🙂 Turning your purpose of performing and focusing on your own faults, remove yourself from the picture and instead focus on the people you are trying to impact. You can’t go wrong when you have the high energy of love flowing through you, right?? Credit goes to Brian Johnson with Philosophers Notes for that inspiration.
In conclusion, fear is something we all experience. The power to conquer your fear lies within YOU! Say it now, “I’m stronger than my fears.” There you go, now go and do what you need to do! Live with strength and confidence, because YOU ARE STRONG!