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Mommy Convos

5 Ways to Make Daily Self-Care Successful

in Family Relationships, Mommy Style, Resources, The Good Life on 12/10/20

Self- care? Who has time for that? As mothers, it is easy to put our needs last, especially when we are wearing more than one hat on our heads. Today we are sharing why self-care is important, what self-care can look like, and five ways to make daily self-care successful- even for the busy mom.

Why is Self-Care Important?

Have you ever heard of the motherhood and the flower vase analogy? Imagine a long-stemmed rose in a tall vase.  When the vase is empty of water, the rose wilts. Likewise, when the vase is filled with water, the rose flourishes.  Now, when the flower vase fills, eventually the water eventually spills over the ledge watering everything below.  In this analogy, the mother is the tall rose in the vase. When her vase or her needs are not taken care of, she becomes exhausted, depressed, and/or wilts with her responsibilities. However, when the mother addresses her needs and takes care of herself, her cup becomes full and she is capable of taking care of others and even, glad to do so too!

How can you make selfcare important, selfcare routine, 5 ways to make selfcare a successful daily routine, how to do selfcare, selfcare 101

What does Self-Care Look Like?

Personally, my idea of self-care changes on the day! Sometimes, it’s going window shopping by myself or finishing a book I just started.  Self-care can mean getting a task done without interruption.  And if you have a few kids in your home- you know exactly how difficult that can be! Here are other self-care ideas:

  • Drawing or art project
  • Shower by yourself
  • Eat hot food!
  • Girls night
  • Date night
  • Play/park date
  • Going to the gym/walk
  • Mani/Pedi
  • Nap
  • Alone time to do whatever you’d like!
  • Shop alone
  • Read a book
  • Window shopping through your favorite store
  • Craft project
  • Binge watch a TV series
  • Watch a movie of choice

These are some ideas, but remember there is no right or wrong way to take care of yourself. Just tune into yourself, listen, and follow through with what you need! Check out our favorite guides to get through a tough mom day here. And if you have a hard time letting the “mom-guilt” behind, know there is no reason to feel guilty about taking care of your needs. Mom guilt is just a waste of time!

How can you make selfcare important, selfcare routine, 5 ways to make selfcare a successful daily routine, how to do selfcare, selfcare 101

5 Ways to Make Daily Self-Care Successful:

Self-care is important and it looks different for everyone. But, how can a busy mom squeeze in one more thing? Personally, I have wondered the same thing! I am homeschooling my children and all four are home full-time- all the time. We are in a small home with no backyard and… I have no more alone time, even when I try hiding in the car. They always find me! When COVID-19/quarantine happened for everyone in March of 2020, I felt depleted of energy by June. I wasn’t taking care of myself anymore. I was trying to care for others when my vase was empty of water. 

Then, once my husband and I decided we were going to homeschool in the Fall,  I cried- how can I squeeze in one more thing? With lots of trial and error, tears and frustration, and lots of talking to friends and family something clicked- there is always time for the important things. And you, dear mama- are important! Here are five ways you can put yourself first, without the guilt!

  1. Be intentional with Your Time:
    • Establish a self-care routine you can be happy with.  
    • Wake up early. Tiffaynee wakes up two hours before her kids do to make sure she works out, gets ready, and does her scripture study before her day begins.
    • Schedule ahead for the day, week, or month. I like to plan ahead. And avoiding the what’s for dinner? headache every night is my goal. Use this link to utilize our meal plan on a budget guide.
  2. Communicate Your Needs:
    • To yourself and/or your spouse and get on the same page.
    • Speak up! Talk to your family, friends, or neighbors and ask for help.
  3. Create a Top “Needs” List:
    • Mindlessly scrolling through social media and before you know it, an hour has passed and you’ve wasted time you meant to use doing something else. Instead, create a list of three-five daily goals to cross off throughout the day. You’ll accomplish your goals and not waste time either.
  4. Be Mindful and Understand Your Needs:
    • Pay attention to external factors such as: Are you sleeping enough? Drinking enough water? Eating food that fuels your body?  Self-assess and alter accordingly.
    • Internal factors: stress or anxiety, depression… perhaps it’s time to pull out a journal and write out those feelings to identify what is bothering you. 
  5. Have Grace:
    • It’s easy to compare your messy house to someone’s lovely home on a 1:1 social media tile. Don’t compare your normal to someone else’s manufactured version of normal. 
    • Be patient with yourself, especially when adjusting to a new routine or a new normal. 
    • Summon all of your patience while dealing with children- they are going through things that might not be able to explain. We love this article to help understand how to help children work through their feelings in crisis. 

In Conclusion:

Dear mama, you are worth taking care of first! if you need the validation, here is our proclamation:

You deserve to eat a hot meal.

You are allowed to take a nap in the middle of the day- if that’s what you need.

Do it!

Choose to listen to yourself, value your time, address your needs, communicate to your family, make a plan, and know you are worth showing yourself some self-care daily.

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Morgan

About Morgan

Morgan is a domestic goddess in the Dewey household. Wife to her fourteen year college sweetheart and mother to four: a performer, soccer player, Mario obsessed and baby designated daredevil. Morgan keeps busy on her toes with musical theater performances, soccer games and secretly snarfing chocolate down in her closet. Morgan's passion in life is family and faith, belting Broadway songs while cooking, closet quilter, reading fantastic books and writing her own. She loves her four pumpkin heads and most days truly loves being a mother.

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Mommy ConvosHi there! We are Morgan & Tiffaynee and we are the mommies behind Mommy Convos. It is our mission to inspire mothers to build and strengthen their family relationships. We believe mothers can change the world, and that happens - one conversation at a time.

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Morgan & Tiffaynee
Christmas is less than a week away. And if you hav Christmas is less than a week away. And if you haven’t read any of these adorable books – I highly suggest all of them. “But it’s too late!” You might be thinking and slightly panicking.... nonsense! ⠀
•⠀
•⠀
In fact, this post is perfectly timed to prepare you for your final purchases this weekend or even, Christmas book clearance time. 🥳 When Christmas is over I’m certain many of these books will go on sale. (Insert happy deal shoppers dance here! 💃🏼 🛍) •⠀
•⠀
So, I suggest you look for these books today to add to your library for the next holiday season. 🎁🎅🏻 ⠀
•⠀
•⠀
Head to our stories to see Morgan talk about some of her favorites, click the link in our bio for the Christmas book article or to shop all of our fav books- click on the Amazon link. ⠀
•⠀
• What holiday book is your favorite to read with your kids?
Morgan here- I’m all about planning ahead, espec Morgan here- I’m all about planning ahead, especially for the biggest holiday of the year, but I forget one small detail... the stockings. 🙈😑 Please tell me i’m not the only one? 
•
•
Last night the hubby and I finished our Christmas shopping and I can finally put the wallet away. I’m certain we’re done- I hope. I should probably check my stash to be sure! 🙈
•
•
Sharing today our list of fun non-toy stocking stuffers you can snag before it’s too late! Head to our @mommyconvos bio for the details! 
•
•
So, here’s the next question: do you Christmas shop for the family by yourself? (❤️) Or do you team up with your spouse? (❤️💚) Leave the colored heart that best describes you- below!
Hi friends! We hope that you are having an amazing Hi friends! We hope that you are having an amazing week and are having a blast gearing up for the holidays ahead. With 2020 coming to an end, we can all relate to how tough this year has been. However, the initial tendency as a parent might be to overspend in an effort to compensate for whatever did or didn't happen in 2020. ⁣
⁣
LET ME GIVE YOU THIS REASSURANCE, MOMMAS- it is NOT necessary to buy more during the holidays in order to compensate for whatever you feel your children lacked this year. ❤ ⁣
⁣
Instead, we highly suggest minimizing your Christmas stress by implementing a minimalistic mindset each year, but this year in particular. This year has blessed us with the specific opportunity to tune in and be more mindful of those you love, just like our Savior does for us. So take this time to BE more present instead of spending extra cash on gifts. We promise it will be absolutely worth it. ⁣
⁣
If you are looking at enjoying a more minimalistic holiday, be sure to check out the latest from the blog for some great tips and tricks for finding balance and peace this year. Just click the link in our bio @mommyconvos ⁣
⁣
How are you prepping for the holidays that are a little different than in previous years? 🎁🎄
Recently, my social media feed is full of #givetha Recently, my social media feed is full of #givethanks gratitude posts Oh how I love the change of focus! My list of gratitude is oh so long, my faith and my family are the top of my list, but also is good literature. Goodness, life is so much better with good books!  I love discovering new holiday books, and this year I found several now books to add to our collection. 
•
•
“Thanksgiving is here”- playfully illustrates the joys and chaos of large families gathering for Thanksgiving dinner. And when company leaves- how exhausted the hosts feel. Something as a mom I totally sympathize with. 😂
•
•
Another delight Thanksgiving book addition to our library this year is, “T-is for Thankful”. @babylit has done it again! Creating the cutest illustrated book centered around all the alphabetical great and small things to be thankful for this year.
•
•
Last year I shared our review on “Bad kitty does not like Thanksgiving” and this book is hilarious! Check out our Insta-stories for the awesome video review on this and other of our favorite Thanksgiving books.
•
•
Do you have a favorite thanksgiving book? Please share below so we can continue to learn from each other! Happy holidays friends. 🦃 🥧 Morgan and Tiffaynee
Today I’ve felt anxious. I know i’m not the on Today I’ve felt anxious. I know i’m not the only one feeling this way with the impending presidential announcement... so how do we handle feeling off, anxious or depressed? One of the best things you can do -right this moment- give a hug. Cuddle close to a loved one and hold one another. Breathe deep. And hug for another breath. And hopefully you’ll slowly feel that anxiety release. And feel free to cuddle longer. 😘
•
•
Sending a warm hug your way friend. 
❤️Tiff.
“When my daughter passed away unexpectedly at 10 “When my daughter passed away unexpectedly at 10 months old, my heart shattered. I was beyond broken… I was shattered beyond repair.⁣
⁣
They say it takes a “village” to raise a child…⁣
⁣
At that moment my “village” is what kept me alive…”⁣
•⁣
•⁣
@momma.hutch is 1 of every 4 women in the United States alone, who are affected by infertility or infant loss, or both. Mallory shares her brave story of dear Mackenzie’s passing and the journey she and her family are still going through. In this article Mallory  offers 10 invaluable and thoughtful ways to help a grief-stricken friend and we couldn’t agree more with her list. ⁣
•⁣
•⁣
To read her article- click @mommyconvos link in our bio. If you are a mother currently going through the grieving process- our deepest condolences and a virtual hug sent your way. We encourage you to check out Mallory‘s amazing supportive Instagram group: ... ⁣
•⁣
•⁣
When you are sad what is the one thing that cheers you up? I’ll give you a hint what mine is in the comments. 😍
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Join Us on Instagram

mommyconvos

We believe mothers can change the world and that happens one conversation at a time. Snag our free "Summer Resources" E-book below 💕🏡

Morgan & Tiffaynee
Christmas is less than a week away. And if you hav Christmas is less than a week away. And if you haven’t read any of these adorable books – I highly suggest all of them. “But it’s too late!” You might be thinking and slightly panicking.... nonsense! ⠀
•⠀
•⠀
In fact, this post is perfectly timed to prepare you for your final purchases this weekend or even, Christmas book clearance time. 🥳 When Christmas is over I’m certain many of these books will go on sale. (Insert happy deal shoppers dance here! 💃🏼 🛍) •⠀
•⠀
So, I suggest you look for these books today to add to your library for the next holiday season. 🎁🎅🏻 ⠀
•⠀
•⠀
Head to our stories to see Morgan talk about some of her favorites, click the link in our bio for the Christmas book article or to shop all of our fav books- click on the Amazon link. ⠀
•⠀
• What holiday book is your favorite to read with your kids?
Morgan here- I’m all about planning ahead, espec Morgan here- I’m all about planning ahead, especially for the biggest holiday of the year, but I forget one small detail... the stockings. 🙈😑 Please tell me i’m not the only one? 
•
•
Last night the hubby and I finished our Christmas shopping and I can finally put the wallet away. I’m certain we’re done- I hope. I should probably check my stash to be sure! 🙈
•
•
Sharing today our list of fun non-toy stocking stuffers you can snag before it’s too late! Head to our @mommyconvos bio for the details! 
•
•
So, here’s the next question: do you Christmas shop for the family by yourself? (❤️) Or do you team up with your spouse? (❤️💚) Leave the colored heart that best describes you- below!
Hi friends! We hope that you are having an amazing Hi friends! We hope that you are having an amazing week and are having a blast gearing up for the holidays ahead. With 2020 coming to an end, we can all relate to how tough this year has been. However, the initial tendency as a parent might be to overspend in an effort to compensate for whatever did or didn't happen in 2020. ⁣
⁣
LET ME GIVE YOU THIS REASSURANCE, MOMMAS- it is NOT necessary to buy more during the holidays in order to compensate for whatever you feel your children lacked this year. ❤ ⁣
⁣
Instead, we highly suggest minimizing your Christmas stress by implementing a minimalistic mindset each year, but this year in particular. This year has blessed us with the specific opportunity to tune in and be more mindful of those you love, just like our Savior does for us. So take this time to BE more present instead of spending extra cash on gifts. We promise it will be absolutely worth it. ⁣
⁣
If you are looking at enjoying a more minimalistic holiday, be sure to check out the latest from the blog for some great tips and tricks for finding balance and peace this year. Just click the link in our bio @mommyconvos ⁣
⁣
How are you prepping for the holidays that are a little different than in previous years? 🎁🎄
Recently, my social media feed is full of #givetha Recently, my social media feed is full of #givethanks gratitude posts Oh how I love the change of focus! My list of gratitude is oh so long, my faith and my family are the top of my list, but also is good literature. Goodness, life is so much better with good books!  I love discovering new holiday books, and this year I found several now books to add to our collection. 
•
•
“Thanksgiving is here”- playfully illustrates the joys and chaos of large families gathering for Thanksgiving dinner. And when company leaves- how exhausted the hosts feel. Something as a mom I totally sympathize with. 😂
•
•
Another delight Thanksgiving book addition to our library this year is, “T-is for Thankful”. @babylit has done it again! Creating the cutest illustrated book centered around all the alphabetical great and small things to be thankful for this year.
•
•
Last year I shared our review on “Bad kitty does not like Thanksgiving” and this book is hilarious! Check out our Insta-stories for the awesome video review on this and other of our favorite Thanksgiving books.
•
•
Do you have a favorite thanksgiving book? Please share below so we can continue to learn from each other! Happy holidays friends. 🦃 🥧 Morgan and Tiffaynee
Today I’ve felt anxious. I know i’m not the on Today I’ve felt anxious. I know i’m not the only one feeling this way with the impending presidential announcement... so how do we handle feeling off, anxious or depressed? One of the best things you can do -right this moment- give a hug. Cuddle close to a loved one and hold one another. Breathe deep. And hug for another breath. And hopefully you’ll slowly feel that anxiety release. And feel free to cuddle longer. 😘
•
•
Sending a warm hug your way friend. 
❤️Tiff.
“When my daughter passed away unexpectedly at 10 “When my daughter passed away unexpectedly at 10 months old, my heart shattered. I was beyond broken… I was shattered beyond repair.⁣
⁣
They say it takes a “village” to raise a child…⁣
⁣
At that moment my “village” is what kept me alive…”⁣
•⁣
•⁣
@momma.hutch is 1 of every 4 women in the United States alone, who are affected by infertility or infant loss, or both. Mallory shares her brave story of dear Mackenzie’s passing and the journey she and her family are still going through. In this article Mallory  offers 10 invaluable and thoughtful ways to help a grief-stricken friend and we couldn’t agree more with her list. ⁣
•⁣
•⁣
To read her article- click @mommyconvos link in our bio. If you are a mother currently going through the grieving process- our deepest condolences and a virtual hug sent your way. We encourage you to check out Mallory‘s amazing supportive Instagram group: ... ⁣
•⁣
•⁣
When you are sad what is the one thing that cheers you up? I’ll give you a hint what mine is in the comments. 😍
FOLLOW ON INSTAGRAM
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

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